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Unlocking Food Freedom!

Rooted in the principles of Intuitive Eating, this easy-to-read eBook offers practical keys to nurturing your physical and spiritual well-being through the lens of your Christian faith.

Most of us try the traditional methods of releasing weight – cutting down on calories, exercising ourselves crazy, or a combination of both. While it may be successful in the short term, it is rarely a long term solution. So what IS a long term solution?

This eBook explores three transformative keys to Intuitive Eating, showing you how to listen to your body's signals and embrace foods that nourish both your physical health and your spiritual growth. By aligning your eating habits with the principles of God's design, you'll find balance and fulfillment in your relationship with food.

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    I learned some simple and healthy changes I could make to my food choices. Just small and slow changes that I will be able to stick with. I feel like I have more energy, I feel better and am motivated to set goals that I know I will be able to achieve. Thanks for your encouragement and enthusiasm!

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    Pam C

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    What you Get

    A short, easy to read eBook with easy to implement keys to Intuitive Eating!

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    Discover a sense of calmness and freedom around food as you release the chains of rigid restrictions and dieting. Through the wisdom of Intuitive Eating and the guiding principles of your Christian beliefs, you'll learn to honor your body as a temple of the Holy Spirit, treating it with love and respect.

    What is it all about?

    You will learn how to listen to your body so that you can eat the foods and amounts that are going to nourish your body, that are most supportive and most in alignment with what you need.

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    These 3 keys to Intuitive Eating will transform your life – and yes, that’s right – no more dieting!

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    Hi, I'm Debra Loader and I am so happy to meet you! Thank you for joining me as we honor you and your journey to health and wellness.

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    I work with women to help them integrate their Christian faith into a healthier lifestyle - even if they've not explored partnering with GOD before.

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    If you have any questions after you have read through, please reach out.

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